|
|
|
|
| Name: |
Ben Spina |
| Start Date: |
July 09,2007 |
| Completion Date: |
September 30, 2007 |
| Assistant Coach: |
Jan Dugan |
| Coach: |
Dan Bernard |
| Team Leader: |
Peter Lotterhos |
| Body Goals |
Start |
Goal |
End Result |
| Weight |
232 |
205 |
213 |
| Body Fat |
16% |
10% |
9% |
| Waist Size |
40 in |
35 in |
39 in |
| Other Goals |
Start |
Goal |
End Result |
| 1 mile |
7 mins |
6 mins |
6 mins |
| Pulls Ups |
10 |
15 |
15 |
| Completed Adventure Race |
|
|
Placed 4th time of 10 hrs |
|
|
Ben Spina's Insights
I definitly have more confidence and I dont let what other people think of me influence my decisions any more. RBD allows you to identify the things in your life that hold you back. It will not elimate them, thats up to you, but it will help you realize what your mind is doing to prevent you from achieving your goals and help you to avoid that programming.
|
|
|
| Name: |
Connie Silver |
| Start Date: |
July 23, 2007 |
| Completion Date: |
October 14, 2007 |
| Assistant Coach: |
Jan Dugan |
| Coach: |
Dan Bernard |
| Team Leader: |
Peter Lotterhos |
| Body Goals |
Start |
Goal |
End Result |
| Weight |
190 lbs |
165 lbs |
163 lbs |
| Pant Size |
16 |
12 |
10 |
| Other Goals |
Start |
Goal |
End Result |
| Hike Mount Pisgah |
2.5 hrs |
1.5 hrs |
1.5 hrs |
| Push Ups |
1 |
10 |
15 |
|
|
Connie Silver's Insights
I haven't been in a two-piece swimsuit since 1992! The lessons I've learned through RBD...
|
|
|
