After registering for RBD, you have the opportunity to choose your goals and the plan for reaching your goals. RBD asserts that it doesn't matter what exercise or diet program you choose if you don't follow it. Therefore, RBD does not focus on "the right diet" or "the right exercise plan." Instead, we at RBD focus on your relationship to diet and exercise. Our three month training program is designed to support you at shifting your relationship to diet and exercise to one that is empowering, so you can become a person who loves being fit and what it takes to get there. As a result of shifting your relationship with diet and exercise, you will achieve your goals and have the body of your dreams. We use the diet and exercise plans to discover your pre-existing relationships and to create new empowering relationships with diet and exercise.
Because everyone has different goals, we have a number of different diet and exercise plans available to support you in achieving your goals. Choose the diet and exercise program that is designed to support you in reaching your specific goal from the options below. Remember, it's not about choosing "the right plan," it's about choosing the plan designed with your goal in mind. |
